Food sources:
Most fruits and vegetables, particularly dried fruits.

Boron helps keep the brain alert and able to perform simple functions. It also helps keep the
bones strong and metabolizes calcium, magnesium, and phosphorus.
Deficiency is rare.

While there appear to be no adverse effects with doses as high as 6 mg/day, dosage
should not exceed 10 mg/day.

There is no RDA. The recommended dose is 3 mg/day. It is best if taken with a multivitamin
which includes calcium, magnesium, manganese, and riboflavin.